Here is your personalized meal plan!
Meal plan
ID: UaFx3qoNixdFhT8
By guest
Generated on 2025-05-13 08:01:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 80.0 gEnergy:
294.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 69.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!