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Meal plan


ID: UaFx3qoNixdFhT8
By guest
Generated on 2025-05-13 08:01:41

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raisin Cookies
1 serving = 80.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!