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Meal plan

Regenerate
ID: UCu3AuDI1GPXzuI
By guest
Generated on 2025-06-22 19:12:13

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

138.0% (140.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 69.0 g
Energy: 246.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!