Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ei0vYvyMchDN4g8
By guest
Generated on 2025-07-04 09:10:32

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Southern Pecan Pralines
1 serving = 61.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Blackberry Cobbler
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!