Here is your personalized meal plan!
Meal plan
ID: r87N0aSs-CPuJAE
By guest
Generated on 2025-08-01 18:19:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 73.0 gEnergy:
172.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Cocoa Fudge Cookies
1 serving = 56.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
28.0 g
Let's cook it!