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Meal plan


ID: RcQ4uFM0lKyS1VY
By guest
Generated on 2025-03-17 05:22:59

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Haystack Cookies
1 serving = 96.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade Cream Soup
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!