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Meal plan


ID: UM-5DEwrHX1_Yg0
By guest
Generated on 2025-07-29 23:55:33

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Flax Muffins
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cookies for Rookies
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!