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Meal plan


ID: M1Ox8OEDJFyXxbY
By guest
Generated on 2025-04-19 17:34:29

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Teatime Scones
1 serving = 94.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Avocado and Banana
1 serving = 64.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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