Here is your personalized meal plan!
Meal plan
ID: IBgmTF1aK1TVYOA
By guest
Generated on 2025-05-16 22:07:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 94.0 gEnergy:
299.0 kcal
Protein:
7.0 g
Fat: 14.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 78.0 gEnergy:
229.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!