Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oUKp14JmerAH6To
By guest
Generated on 2025-04-23 03:57:18

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Banana Freeze Recipe
1 serving = 99.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 59.0 g
Energy: 147.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!