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Meal plan


ID: yvLWleBtbwDl8Bc
By guest
Generated on 2025-08-28 00:40:24

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Budget Biscuits
1 serving = 98.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 56.0 g

Let's cook it!