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Meal plan


ID: J4zTS03oED1Owjc
By guest
Generated on 2025-05-18 07:13:17

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Parisan Warm Chocolate
1 serving = 87.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Caramel Icing
1 serving = 63.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!