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Meal plan


ID: RcAse2DmFhP_qgg
By guest
Generated on 2025-07-28 23:39:13

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Heart Candies
1 serving = 85.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

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