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Meal plan

ID: 6tVu2jjcSn3kuYw

By guest

Generated on 2025-09-21 14:36:18

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 59.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 69.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 43.0 g

Let's cook it!