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Meal plan


ID: ZnJjXGbjthttUwM
By guest
Generated on 2025-04-02 02:24:35

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Snickerdoodle Scones
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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