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Meal plan

Regenerate
ID: APg2icKM6Um4ERA
By guest
Generated on 2025-08-28 13:48:48

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 80.0 g
Energy: 214.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!