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Meal plan


ID: erBHQQ-V4d5DUX4
By guest
Generated on 2025-08-16 19:49:16

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 62.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 81.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g

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