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Meal plan


ID: _Ik9njGNZ7IP6jA
By guest
Generated on 2025-06-17 06:42:05

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Horseradish Cream
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
High Protein Milkshake
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!