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Meal plan


ID: Zz6evCWjkufhieI
By guest
Generated on 2025-04-23 10:40:14

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fruit Pastry
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Pecan Brittle
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

Let's cook it!