Here is your personalized meal plan!
Meal plan
ID: a-H-EbKafrEJrVY
By guest
Generated on 2024-10-24 22:20:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 68.0 gEnergy:
83.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 87.0 gEnergy:
205.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
45.0 g
Let's cook it!