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Meal plan

Regenerate
ID: PexdczyHbT5pHRc
By guest
Generated on 2025-08-19 10:22:29

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!