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Meal plan


ID: PhInLGAYjgle7CU
By guest
Generated on 2025-06-19 10:42:53

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
English Muffins
1 serving = 75.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Pudding Cake
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!