Here is your personalized meal plan!
Meal plan
ID: edakm_x8G56yhdc
By guest
Generated on 2025-03-19 16:00:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond milk
1 serving = 83.0 gEnergy:
143.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Simple Fudge
1 serving = 62.0 gEnergy:
224.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
30.0 g
Let's cook it!