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Meal plan


ID: dOjFc4uWt-p5ybQ
By guest
Generated on 2025-06-20 10:03:00

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Walnut Scones
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Freeze Recipe
1 serving = 93.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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