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Meal plan

Regenerate
ID: KFbEgxFLz0uZh3k
By guest
Generated on 2025-04-22 00:09:40

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Biscuit Recipe
1 serving = 92.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!