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Meal plan


ID: bC_9cpM7ozsSbCY
By guest
Generated on 2025-08-28 17:48:46

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Caramel Corn
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!