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Meal plan


ID: egeZ3AEjCb0BJr8
By guest
Generated on 2025-07-17 21:36:45

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamed Spinach
1 serving = 92.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Tarts Recipe
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

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