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Meal plan


ID: oGDwzlQAov0b94A
By guest
Generated on 2025-05-07 15:06:48

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Puffed Caramel Corn
1 serving = 93.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Pizza Tart
1 serving = 100.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!