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Meal plan

Regenerate
ID: Et2Xp2iA-fLO20s
By guest
Generated on 2025-08-06 21:17:11

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 60.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!