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Meal plan

Regenerate
ID: 9TlRE46RinHjCCA
By guest
Generated on 2025-05-12 17:07:35

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthified Apple Crisp
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 74.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!