Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mW0UhgmKwbB524k
By guest
Generated on 2025-05-05 05:04:24

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 60.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 56.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!