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Meal plan

Regenerate
ID: P8XpXR-OPyyOgyI
By guest
Generated on 2025-07-13 10:15:05

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 65.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 83.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!