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Meal plan


ID: 3pahNBzfqfoiPUo
By guest
Generated on 2025-04-22 22:53:09

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Power Protein Smoothie
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Pan Frosting
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!