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Meal plan

Regenerate
ID: eJYOqnBm4IDIxl8
By guest
Generated on 2025-04-20 03:23:01

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 90.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 81.0 g
Let's cook it!