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Meal plan


ID: KjngU4Elyd-nSRQ
By guest
Generated on 2025-06-27 03:11:42

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oat Flour Cookies
1 serving = 88.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Dessert
1 serving = 62.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!