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Meal plan


ID: xAfUUV6GRyms5Q0
By guest
Generated on 2025-04-19 14:14:53

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Icing
1 serving = 79.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peanut Butter Biscuits
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!