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Meal plan

ID: nV6mB3YT_KOr3Xs

By guest

Generated on 2025-06-19 09:56:15

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pancakes

1 serving = 100.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 89.0 g

Energy: 283.0 kcal

Protein: 41.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!