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Meal plan

ID: KiCt6dcsOeW1DFg

By guest

Generated on 2025-07-27 20:08:24

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 99.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Highland Toffee

1 serving = 62.0 g

Energy: 278.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!