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Meal plan


ID: R3v6Bla5qjW4Bg0
By guest
Generated on 2025-03-19 08:15:11

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 64.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Yogurt Bavarese
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!