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Meal plan


ID: YQH2iGHerTr2IDo
By guest
Generated on 2025-03-19 22:13:08

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Maple Oatmeal Scones
1 serving = 91.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!