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Meal plan


ID: gYvpLc2SfDACKlU
By guest
Generated on 2025-08-19 23:21:18

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Parmesan Scones
1 serving = 61.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!