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Meal plan


ID: YcDbFD-95RWAhcA
By guest
Generated on 2025-03-17 14:11:55

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Meat Empanadas Recipe
1 serving = 70.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Candy Bar Bars
1 serving = 64.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!