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Meal plan

Regenerate
ID: RuSFtH1FhtZh1L0
By guest
Generated on 2025-08-21 19:06:59

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 60.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!