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Meal plan

ID: SBOTB6iQZ4W2mlU

By guest

Generated on 2025-05-02 16:58:37

Total kcalories

105.0% (2110.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 88.0 g

Energy: 217.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 86.0 g

Energy: 293.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!