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Meal plan


ID: bKHC1ZKD9x6PcFE
By guest
Generated on 2025-08-08 13:35:32

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Basic Apricot Jam
1 serving = 72.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 38.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Mashed Banana Fritters
1 serving = 99.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!