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Meal plan

ID: ATPVBU6UvpIkq14

By guest

Generated on 2026-06-28 09:18:06

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Polenta

1 serving = 65.0 g

Energy: 263.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 97.0 g

Energy: 352.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 82.0 g

Let's cook it!