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Meal plan


ID: kqxoRyDmIbQ80u0
By guest
Generated on 2025-09-10 10:43:24

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!