Here is your personalized meal plan!
Meal plan
ID: 0Fnw0Nw5L9yjMoA
By guest
Generated on 2025-06-17 10:47:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Cranberry Yogurt Parfaits
1 serving = 64.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
19.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Rye Cookies
1 serving = 55.0 gEnergy:
234.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!