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Meal plan


ID: azJBXc9S7uLenxU
By guest
Generated on 2025-09-12 21:16:22

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
American Blueberry Crumble
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Eggnog Fudge
1 serving = 61.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!