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Meal plan

Regenerate
ID: UDMT8eyh5GUt9mM
By guest
Generated on 2025-06-10 06:29:11

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 75.0 g
Energy: 271.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 74.0 g
Energy: 329.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!