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Meal plan


ID: dFVUiXxEJ7FKLk8
By guest
Generated on 2025-07-01 00:00:23

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Balsamic Steak Recipe
1 serving = 100.0 g
Energy: 161.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Yogurt Berry Pie
1 serving = 84.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

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